Amount of Total lipid (fat) in Beans, pinto, mature seeds, canned, solids and liquids
Legumes and Legume Products
In 100 g (Grams) of Beans, pinto, mature seeds, canned, solids and liquids there is 0.56 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Beans, pinto, mature seeds, canned, solids and liquids.
Oil, olive, salad or cooking
|
100 g
|
100%
|
Oil, palm
|
100 g
|
100%
|
Oil, sesame, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic (less than 60%)
|
100 g
|
100%
|
Oil, peanut, salad or cooking
|
100 g
|
100%
|
Oil, soybean, salad or cooking
|
100 g
|
100%
|
Oil, cocoa butter
|
100 g
|
100%
|
Oil, cottonseed, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic, (approx. 65%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
100 g
|
100%
|
Vegetable oil, palm kernel
|
100 g
|
100%
|
Oil, poppyseed
|
100 g
|
100%
|
Oil, tomatoseed
|
100 g
|
100%
|
Oil, teaseed
|
100 g
|
100%
|
Oil, grapeseed
|
100 g
|
100%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
100 g
|
100%
|
Oil, walnut
|
100 g
|
100%
|
Oil, almond
|
100 g
|
100%
|
Oil, apricot kernel
|
100 g
|
100%
|
Beans, pinto, mature seeds, canned, solids and liquids
Beans, pinto, mature seeds, canned, solids and liquids is a type of Legumes and Legume Products. The most significant nutrients in Beans, pinto, mature seeds, canned, solids and liquids are listed below.
Water
|
78.19 g
|
78.19%
|
Energy (calorie)
|
82 kcal
|
|
Energy (joule)
|
345 kJ
|
|
Protein
|
4.6 g
|
4.6%
|
Total lipid (fat)
|
0.56 g
|
0.56%
|
Ash
|
1.48 g
|
1.48%
|
Carbohydrate, by difference
|
15.18 g
|
15.18%
|
Fiber, total dietary
|
4.6 g
|
4.6%
|
Sugars, total
|
1.02 g
|
1.02%
|
Calcium, Ca
|
47 mg
|
0.05%
|
Iron, Fe
|
1.47 mg
|
|
Magnesium, Mg
|
33 mg
|
0.03%
|
Phosphorus, P
|
92 mg
|
0.09%
|
Potassium, K
|
276 mg
|
0.28%
|
Sodium, Na
|
268 mg
|
0.27%
|
Zinc, Zn
|
0.56 mg
|
|
Copper, Cu
|
0.162 mg
|
|
Manganese, Mn
|
0.318 mg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
|
Thiamin
|
0.052 mg
|
|
Nutrients in Beans, pinto, mature seeds, canned, solids and liquids